I am always tempted to eat chocolate, especially when I am crazy busy but I do limit my intake. A chocolate bar has tons of sugar and calories. I opted for the 50% cocoa or 80% cocoa variety. I eat two squares and I am happy. So delicious!Not as many calories as a regular chocolate bar! I also get my fix that way.
I drink tea. I listen to music ,in fact I posted about something similar here about music. I get up and walk around for five minutes. We have a room with a punching bag and I have used it in the past. I really need boxing gloves, damn, that thing hurt my hand!
I also call my husband and bitch to him about all the things that annoyed me that day and I tend to find humour in difficult situations. I once told my boss that I was "reeling from crisis to crisis like a drunken sailor". If there is a difficult customer at reception or on the phone, I think about what Krampus would do to them! It keeps me smiling where in reality, there are times I really do want to stab myself with a dull object.
What are your office survival tips?